Sticking with a mediation practice can be challenging, even for the most seasoned practitioner. In this 2-hour workshop, Bhante Sujatha will guide you through meditation, and discuss how to apply techniques to reinforce and maintain your current practice, develop a sturdier practice for those finding it difficult to focus, and how to get started again…

Through the practice of loving-kindness meditation, learn how to deepen your practice of cultivating compassion, managing stress and removing blockages to inner peace.   This class is open to all but will focus on those with meditation experience. Bhante will dive deeper into the teachings and focus on answering questions you might have about establishing…