Your Loss is Your Gain: A Mindfulness Workshop with Bhante Sujatha

“When you are able to experience gain and loss with an equal mind, you realize a rare freedom found in this world.”

We have all experienced success and failure, praise and blame, gain and loss. How do we feel after these experiences? How do we remember them? Our emotional connection to these extremes is undeniable, but we don’t always examine their long term effects, nor the middle ground between them. Recognizing and understanding the shifting of our emotions by outward influences is something we can realize both on and off the cushion, and allow us to experience and interact with the world in peaceful and purposeful ways.

Hosted by Namaste Organic Spa and held at The Unitarian Church of Ridgewood, join Bhante Sujatha in this two-hour workshop to explore how mindfulness and meditation practice can help you to clearly process the subtle reactions and patterns we develop when we experience gain and loss.

To Register Click: HERE