Suffering is Optional – A Mindfulness Workshop with Bhante Sujatha

“We can’t change the nature of life, but we can change our attitude towards it.”

Join Bhante Sujatha for an intimate conversation on how to train your mind to find the good, how to use your practice to benefit the world, and how to find blessings in a fast-paced and oftentimes noisy world.

At times there is the notion that meditation is a playful and fantastical space for your mind to wander. Bhante Sujatha guides us to understand that meditation should in fact be approached as a positive and realistic journey; one that comes with both relaxed and mindful expectations.

Activities and benefits of this workshop include:

* Reduced stress, anxiety, worry and depression
* Healing and enhancing relationships with others
* Gaining a sense of empowerment over challenging issues in your life
* Insights into your life purpose
* Awakening to the blessings of the present moment
* Attending unshakable inner peace

• Proceeds support Bhante’s annual pregnant mothers retreat and charitable projects in Sri Lanka
• Book signing and Choose-Loving Kindness Items are available to purchase