Introduction to Meditation with Bhante Sujatha

This class with Bhante Sujatha will answer all your questions about: starting or maintaining a meditation practice; expectations or worries you may have about meditation; different styles and schools of meditation; techniques and postures, and how meditation relates to other spiritual practices.

There will be time for practice and discussion. Newcomers and long-term practitioners can benefit from fresh ideas and a personal connection to the cultivation of loving kindness and mindfulness.
This is an in-person class at the temple.