How to Reduce Stress & Preserve Your Practice

Sticking with a mediation practice can be challenging, even for the most seasoned practitioner.

In this 2-hour workshop, Bhante Sujatha will guide you through meditation, and discuss how to apply techniques to reinforce and maintain your current practice, develop a sturdier practice for those finding it difficult to focus, and how to get started again for those who have been unable to get back after a long time.

In this motivational program, Bhante’s goal is to provide you with the confidence and tools you need to keep your mindful practice durable, and ever-present in your life.

Benefits of this workshop include:

• Reduced stress, anxiety, worry and depression
• Healing and enhancing relationships with others
• Gaining a sense of empowerment over challenging issues in your life
• Insights into your life purpose
• Awakening to the blessings of the present moment
• Working towards an unshakable inner peace

Advanced registration required. Proceeds help support Bhante’s “Pregnant Mother’s Program” and Incubator Project in Sri Lanka.

Choose Loving-Kindness Items and Bhante’s publications will be available for purchase

Bhante will be available for book signing following the program.

To Register, Click HERE