How to Reduce Stress and Preserve Your Practice: A Mindfulness Workshop with Bhante Sujatha

Sticking with a mediation practice can be challenging, even for the most seasoned practitioner.
In this 2-hour workshop, Bhante Sujatha will guide you through meditation, and discuss how to apply techniques to reinforce and maintain your current practice, develop a sturdier practice for those finding it difficult to focus, and how to get started again for those who have been unable to get back after a long time.

In this motivational program, Bhante’s goal is to provide you with the confidence and tools you need to keep your mindful practice durable, and ever-present in your life.

This event is open to the public:

REGSTRATION IS REQUIRED
AND DONATIONS ARE MOST WELCOMED

Please confirm your participation via email or phone to:
shenegama@gmail.com / 079 440 5370

We hope you can join us for this special event!