Awakening in the Midst of Life: A Mindfulness Workshop at Harumi+ Yoga

Life doesn’t take a time out for us, even when we feel like we need it. But we have the power to take our mind out of life, and can use this ability to observe it clearly. This is the way we bring our practice off of the cushion and into the midst of life. By learning to keep our mind open and aware throughout the day, we discover the true application of mindfulness practice.

In this workshop, Bhante Sujatha will guide you through techniques that help to dissolve the lines between the “beginning” and “ending” of a meditation practice, and discover that mindfulness is an ongoing process that becomes a companion in life.

In this program suitable for both new and seasoned practitioners, we will learn how to measure our responses, become more adaptive, reduce conflict, and manage emotions.

Join Bhante Sujatha in this workshop to learn that in both good times and bad, we always have the choice to step back and see what is happening.

To Register Click HERE