Annual Spiritual Sri Lankan Journey

This retreat has been designed with a specific purpose. As a retreat we seek to provide an experience that will refresh your mind and body: Meditating over mountaintops, enjoying healthy balanced and organic food daily, connecting to mindful movement, making spiritual friends, and discovering wisdom through insight practice. But this is not just a meditation retreat.

This is an experience designed to inspire. This opportunity is a call to action. Being with Bhante Sujatha in Sri Lanka doesn’t mean just spending time in the meditation hall. In this retreat, you will find the opportunity to replenish and deepen your practice, while at the same time bringing your practice into purpose through volunteer service and community interaction.

Taking time for yourself is an act of love. When that love is cultivated, it has a great power to heal, and that power needs to be put into action.

In this 10 – Day retreat you will find all that you need to nourish the journey within, and access those benefits in the beautiful setting of Sri Lanka.

Sanatha Suwaya is a ridge-top retreat in the city of Kandy in the central mountains of the beautiful tropical island, Sri Lanka.

Bhante Sujatha is the founder of Sanatha Suwaya. He is a Sri Lankan born Buddhist Monk, who has committed his life to bringing the teachings of loving-kindness to new people around the world every day.

Gayatri is a Swiss born American mindfulness stretching coach who has dedicated herself to connecting a genuine heart with a complete wellness lifestyle. Gayatri is a master Reiki practitioner, a certified Tai Chi instructor, and has been guiding students in TriYoga for more than 20 years.

Michael Fronczak is the co-founder and manager of Sanatha Suwaya. He will serve as your careful and attentive host.

This moderately paced retreat is intended to engage you both mentally and physically by giving you objectives both on and off the cushion. Daily meditation, yoga, day trips, and excursions are all available to you as you share the opportunity with new friends to gain insight and work directly with teachers.

What to Expect:
❖ 10 Night Accommodation with Private or Shared Rooms
❖ Transportation
❖ 3 Meals Per Day with Plenty of Local, Organic Fresh Fruits and Vegetables
❖ Yoga, Meditation, and Optional Reiki, Reflexology Sessions
❖ Community Interaction Based in Education and Cultural Exchange
❖ Sri Lankan Cooking Class
❖ Full Day Tour:

Sigiriya Rock Fortress (Sri Lanka’s Third Major Civilization) and

The Dambulla Cave Temple (One of Sri Lanka’s most well preserved Buddhist Temples containing brilliant examples of traditional religious painting and sculpture. o

❖ A visit to:
o The Sri Dalada Maligawa (Temple of The Buddha’s Tooth Relic, one of the world’s foremost pilgrimage destination for Buddhist devotees).

❖ Surprises along the way!

Price List
• Deluxe Double — $2,800 per person
• Standard Single — $2,700 per person
• Standard Twin — $2,660 per person
• Twin w/Shared Bath — $2,600 per person

What’s Included:
• Accommodation
• Driver and Guide Fees
• Transportation
• Meals
• Entry Fees
• Other Service Charges

What’s Not Included:
• Flights
• Souvenirs
• Gratuities
• Travel Insurance

To learn more about Sanatha Suwaya, please visit www.sanathasuwaya.org.