Learning to Listen Within: A Mindfulness Retreat with Bhante Sujatha

Join Buddhist Monk Bhante Sujatha in this chance to deepen your mindfulnes practice as you are gently and skillfully guided through the introspective techniques in examining the state of silence.

Through this half-day retreat, you will be supported by experienced practitioners, collected with noble friends in a calm and beautiful environment.

Activities in this program include:

• Learning to Listen to Silence: A Wisdom Talk by Bhante Sujatha
• (2) Mediation Sessions
• A Gentle Movement Session with Yoga Teacher Naomi
• Reflection & Group Sharing

Benefits of this beautiful workshop can include:

• Reduced stress, anxiety, worry, and depression.
• Healing and enhancing relationships with others.
• Gaining a sense of empowerment over challenging issues in life.
• Insights into life’s purpose.
• Awakening to the blessings of the present moment.
• Confidence in attaining unshakable inner peace.

Tea and refreshments will be served following the program.