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UID:58495-1743242400-1743249600@bhantesujatha.org
SUMMARY:Awakening in the Midst of Life: A Meditation for Inner Recognition with Bhante Sujatha
DESCRIPTION:Life doesn’t take a time out for us\, even when we feel like we need it. But we have the power to take our mind out of life\, and can use this ability to observe it clearly. This is the way we bring our practice off of the cushion and into the midst of life. By learning to keep our mind open and aware throughout the day\, we discover the true application of mindfulness practice. \nIn this workshop\, Bhante Sujatha will guide you through techniques that help to dissolve the lines between the “beginning” and “ending” of a meditation practice\, and discover that mindfulness is an ongoing process that becomes a companion in life. \nIn this program suitable for both new and seasoned practitioners\, we will learn how to measure our responses\, become more adaptive\, reduce conflict\, and manage emotions. \nJoin Bhante Sujatha in this workshop to learn that in both good times and bad\, we always have the choice to step back and see what is happening. \n\nThis session will include: \n\nAn Introduction – Awakening in the Midst of Life\nA Guided Mediation\nGroup Discussion: Time for questions and answers\n\nProceeds go to Bhante’s “Mothers & Incubator Project” in Sri Lanka. Bhante does his book signing after the workshop\, and his Loving Kindness T-Shirts\, & CDs will also be available for purchase. \nTo Register\, Click HERE
URL:https://bhantesujatha.org/event/awakening-in-the-midst-of-life-a-meditation-for-inner-recognition-with-bhante-sujatha/
LOCATION:Beck Wellness Center\, 490 Lakehurst Road\, Tom's River\, NJ\, 08755\, United States
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